Below the Yellow Line

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» Season One: Getting to Goal (Episodes 1-15)
» Season Two: Beyond The Scale (Episodes 16-34)
» Season Three: New Beginnings (Episodes 35-52)
» Season Four: Attaining Balance (Episodes 53-60)
» Season Five: Embracing Change (Episodes 61-present)

SEASON ONE: GETTING TO GOAL

Episode #1

April 13th, 2009  |  9:21  |  Season One : Episode One

Summary Shanti gets sick, Jason starts exercising regularly ("no excuses"), and Shanti travels to Austin, Texas, to visit her father. » Watch Video

Guests Sean, Joe Marshalla

Music
"Don't Stop Me Now" by Queen @ 1:01
"15 Steps" by Radiohead @ 3:15

Episode #2

April 20th, 2009  |  9:49  |  Season One : Episode Two

Summary Shanti visits with her dad in Austin, Jason is depressed... lots of animal shots. Blah. » Watch Video

Guests Robert, Greg, Matt, Juno, Nicole, Joe Marshalla

Episode #3

April 27th, 2009  |  7:52  |  Season One : Episode Three

Summary *fail?*

Shanti returns from Texas, Jason makes wise food and lifestyle choices, and Shanti runs a lot of errands. SFC is taking a lot of our time. » Watch Video

Guests Robert, Rob

Music
"Charlie" by Ingrid Michaelson @ 4:02
"Valentine" by Kina Grannis @ 6:02

Episode #4

May 4th, 2009  |  10:00  |  Season One : Episode Four

Summary This week: bicycling to ACDC, dinners out, hangovers, schedule changes, Shanti fixes her motorcycle and Jason spots a duck. » Watch Video

Guests Courtney, Robert, Amanda (co-worker)

Music
"Something in Your Mouth" by Nickelback @ 3:49
"Around You" by Ingrid Michaelson @ 4:06
"Leave It" by Yes @ 4:45
"Thunderstruck" by ACDC @ 6:25

Episode #5

May 11th, 2009  |  10:02  |  Season One : Episode Five

Summary This week Shanti travels to Wisconsin and visits Greg, Jason teaches volumetrics... lots of bicycling, cooking, travel, talk of portions, and rain and kitty, again. » Watch Video

Guests Courtney, Greg

Music
"Panacea" by Woody Herman and the Thundering Herds @ 2:11

Episode #6

May 18th, 2009  |  8:26  |  Season One : Episode Six

Summary LA Pride, spinning, kettlebells, a hike and a weigh-in. Much eating out and lots of friends and randomness! » Watch Video

Guests Ramana, Namasté, Chris, Luke, Adam, Vince, Samantha, Pam Marshalla

Music
"Charlie" by Ingrid Michaelson @ 4:55

Episode #7

May 26th, 2009  |  11:56  |  Season One : Episode Seven

Summary Jason leaves BTYL for the summer, Shanti travels to California for the May YouTube meetup. » Watch Video

Guests Vince, Adam, Nicole, Amber

Music
"Don't Stop Believing" by the Glee Cast @ 2:50

Episode #8

May 31st, 2009  |  10:45  |  Season One : Episode Eight

Summary This week is all phone conversations, phone conversations, phone conversations, pushups, kettlebells, happy lists, positivity, laughter, and a hell of a lot of sunbathing. » Watch Video

Music
"My Lovin'" by En Vogue @ 2:20
"On The Nature of Daylight" by Max Richter @ 6:14

Episode #9

June 8th, 2009  |  10:37  |  Season One : Episode Nine

Summary Shanti decides to move to California and weighed in 0.4 lb. from goal! Jason works out and helps Shanti with her mind as she begins to pack and does kettlebells all the time. » Watch Video

Guests Alison

Episode #10

June 15th, 2009  |  9:18  |  Season One : Episode Ten

Summary Shanti does 100 pushups, hits her goal weight, and travels to Wisconsin and Chicago. Jason is pretty absent but does check in at the gym. » Watch Video

Guests Amber, Greg

Episode #11

June 22nd, 2009  |  10:05  |  Season One : Episode Eleven

Summary This week Shanti is visiting Wisconsin and meets family in Chicago as well. Jason does Relay for Life and is exercising. » Watch Video

Guests Don, Karen, Erika, Grandma & Grandpa, Greg

Episode #12

June 29th, 2009  |  11:22  |  Season One : Episode Twelve

Summary This week, Shanti packs her whole life over to her Mom's before the CA trip, Jason spends time with friends and working out. Namasté celebrates her 21st birthday and Shanti battles with her mindset through the stresses of moving. » Watch Video

Guests Lena, Namasté, Ramana, Luke, Chris, Robert, Amber

Episode #13

July 6th, 2009  |  10:44  |  Season One : Episode Thirteen

Summary Shanti works through the changes in moving out of her apartment, Jason starts to transition into eating "non-processed" and does a Trader Joe's grocery haul. Shanti also catches up with Seattle friends and trespasses in downtown Seattle to see the magnificent Lake Union 4th of July fireworks show! » Watch Video

Guests Alison, Ramana, Marin, Courtney, and Jason's co-workers

Episode #14

July 13th, 2009  |  9:35  |  Season One : Episode Fourteen

Summary Shanti sells her motorcycle, travels to California before the big move, sees her new apartment for the first time, and discovers a new eating plan in The Raw Food Detox Diet by Natalia Rose. Jason works on eating healthy while Shanti fits into a size 8! » Watch Video

Guests Amber, Alyssa, Robert

Episode #15.1

July 20th, 2009  |  11:13  |  Season One : Episode Fifteen, Part One

Summary Shanti and Jason embark on the long road trip from Seattle to southern California, stopping in Portland and North Bend, and taking a long detour along the Oregon coast. » Watch Video

Guests Alysha

Episode #15.2

July 21st, 2009  |  11:01  |  Season One : Episode Fifteen, Part Two

Summary Shanti and Jason finish up the move from WA to CA, and philosophize about eating plans and balance while on the road. Finally in California, Shanti explores the raw-food lifestyle, which Jason experiments with as well. » Watch Video

Guests Vince

Music
"Don't Stop Believing" by the Glee Cast @ 10:18

SEASON TWO: BEYOND THE SCALE

Episode #16

July 27th, 2009  |  10:45  |  Season Two : Episode One

Summary This week is the start of Season Two: Beyond the Scale. Jason fits into a 34 waist, and Shanti gets into the 150's! They discuss raw food, weight loss verbage/mindset, and silliness. Greg visits. » Watch Video

Guests Greg

Episode #17

August 3rd, 2009  |  12:12  |  Season Two : Episode Two

Summary Jason and Shanti go hiking to a waterfall. They also try a raw foods restaurant for the first time, have a Disneyland day and a beach meetup day, and Greg leaves. » Watch Video

Guests Robert, Greg, Vince, Ariana, Amber

Episode #18

August 10th, 2009  |  12:07  |  Season Two : Episode Three

Summary This week: loads of exercise, raw foods, and friendship. Jason ate a whole pizza and I tried new salads... and we got our GYM on. » Watch Video

Guests Arpi

Episode #19

August 17th, 2009  |  12:05  |  Season Two : Episode Four

Summary This week we hit the gym a lot, have our first South Coast Plaza trip, and hang out with friends. Shanti is obsessed with guacamole salad. Jason goes to the hospital for a peritonsillar abscess. » Watch Video

Guests Robert, Vince, Ariana

Music
"My Same" by the Adele @ 6:34

Episode #20

August 24th, 2009  |  10:45  |  Season Two : Episode Five

Summary Shanti goes through heavy detox, illness, emotional instability, and mindset revelations. Jason goes through the repercussions of his throat problems and goes to the movies with Shanti and Robert. Oh and no gym and lots of eating out :O » Watch Video

Guests Vince, Robert

Episode #21

August 31st, 2009  |  12:18  |  Season Two : Episode Six

Summary Shanti breaks up with Greg and starts taking control of her life, though her eating suffers. Jason recovers from his throat problems and heads back to the gym, and deals with emotional eating and mindset. » Watch Video

Guests Robert, Matt, Juno, Amber, Christine

Episode #22

September 7th, 2009  |  11:09  |  Season Two : Episode Seven

Summary Shanti visits Seattle on business and catches up with her sisters. Jason sees friends in town and visits the new dragon in Fantasmic. We all try The Motherload cake from Claimjumper… best cake ever. » Watch Video

Guests Robert, Vince, Ramana, Namasté, Pam Marshalla

Episode #23

September 14th, 2009  |  12:43  |  Season Two : Episode Eight

Summary This week: getting organized, to-do lists galore, exploring art and museums, giving ourselves to occasional treats or delights, and some great insight. » Watch Video

Guests Robert

Music
"Earth" by Imogen Heap @ 10:36

Episode #24

September 21st, 2009  |  11:07  |  Season Two : Episode Nine

Summary Employing the happy list to avoid bingeing, Jason gets another peritonsillar abscess and we visit the doctor, Walmart, and Norms. We made a video about possible donations for Jason's (necessary but expensive) surgery and we get an amazing surprise. Also, Fantasmic! » Watch Video

Guests Robert

Music
"Story of My Life" by Social Distortion @ 7:07
"Don't Stop Believing" by Journey @ 7:33

Episode #25

September 29th, 2009  |  10:48  |  Season Two : Episode Ten

Summary This week, Shanti ends the week as an emotional mess and compensates with food. Jason battles the same enemy of binge food, and does his best to stay on track while dealing with his throat illness. The September Meetup takes place at Dave & Buster's and later at Shanti's for a game of Quelf. » Watch Video

Guests Nicole, Amber, Vince, Ariana, Jason, Denisse, Brad, Rachelle

Music
"Total Eclipse of the Heart" by Bonnie Tyler @ 1:23
iMovie Music

Episode #26

October 5th, 2009  |  11:25  |  Season Two : Episode Eleven

Summary This week: heartbreak, friends, controlled eating, life management, and - surprisingly - a lot of laughs too. » Watch Video

Guests Nicole, Amber

Episode #27

October 19th, 2009  |  10:39  |  Season Two : Episode Twelve

Summary This week: friends, meetups, dining out, laughter, and dancing. Oh! And dressing up. As Jason prepared to spend weeks unable to talk or eat proper food post-surgery, we spent most of this week pretending we have no problems and celebrating life. » Watch Video

Guests Nicole, Amber, Denisse, Vince

Music
"Send Me An Angel" by Paul Oakenfold @ 8:32
"Waking Up In Vegas (Manhattan Clique Bellagio Remix)" by Katy Perry @ 9:25

Episode #28

October 20th, 2009  |  12:37  |  Season Two : Episode Thirteen

Summary ATTENTION: THERE IS BLOOD AND SCAR TISSUE AT THE END. BE WARNED! :O

This week: JASON'S SURGERY, being ridiculous, little sleep, work, and some fun, too. » Watch Video

Guests Nicole, Amber, Denisse

Episode #29

October 26th, 2009  |  12:34  |  Season Two : Episode Fourteen

Summary This week, we're all trying to get back on track, Jason is in recovery, I travel to Oregon to see Dave Ramsey, and Nicole celebrates her last few days in CA. » Watch Video

Guests Nicole, Alysha

Episode #30

November 2nd, 2009  |  12:19  |  Season Two : Episode Fifteen

Summary This week: diet struggles, new beginnings, and a new kitten! » Watch Video

Guests Nicole, Amber

Episode #31

November 9th, 2009  |  11:46  |  Season Two : Episode Sixteen

Summary This week: Shanti gets back on track, Jason can't keep a normal schedule, and we all have some good food, good vibes, and good times. » Watch Video

Guests Denisse

Music
Adele @ 0:22
"The Good Life" by Paul Dateh & Ken Belcher @ 1:34
"Jump Into My Mouth And Breathe The Stardust" by Black Moth Super Rainbow @ 5:30

Episode #32

November 18th, 2009  |  10:29  |  Season Two : Episode Seventeen

Summary This week: Jason travels to Texas, Shanti learns to rock climb (!!!). A lot of laughs, good food, friends, and finding balance in fun without overdoing it. » Watch Video

Guests Nicole, Denisse, William, Robert

Music
"Hope That You" by Paul Dateh & Ken Belcher @ 4:01
"I Think It Is Beautiful That You Are 256 Colors Too" by Black Moth Super Rainbow @ 7:54
"From The Sea" by Black Moth Super Rainbow @ 9:43

Episode #33

November 24th, 2009  |  10:56  |  Season Two : Episode Eighteen

Summary This week: Shanti's dad visits, Jason goes through emotional turmoil over his job, there's a kitty cuteness war. Roomba Cam debuts its artful stylings, Robert celebrates a birthday, and the week comes to a close with a sense of warranted rejuvenation. » Watch Video

Guests Denisse, Joe Marshalla, Robert

Music
"Askin' Why" by Mossback @ 0:33
"Nothin' Left To Give" by Mossback @ 7:09
"Untitled Roadside Demo" by Black Moth Super Rainbow @ 8:25

Episode #34

November 30th, 2009  |  10:43  |  Season Two : Episode Nineteen

Summary This week: Change is in the air for all as Shanti experiences the woes of living with a cat in heat, Jason confronts his fears about changing jobs, a Thanksgiving feast is prepared as rogue travelers come in from a far away place, Nicole has arrived from Texas and she's here to stay, and all three friends find peace and solidarity in the uncertain that lies before them. » Watch Video

Guests Nicole, Denisse, Amber, Alyssa. Robert, Lauren (Nicole's Mom)

Music
"Searching for a New World" by Clinker @ 2:45
"I Can't Fly But 1 Day I Might" by Clinker @ 4:55
"Sunset" by Last November @ 7:52
"Sunday Afternoon" by Last November @ 10:05

SEASON THREE: NEW BEGINNINGS

Episode #35

December 7th, 2009  |  10:08  |  Season Three : Episode One

Summary This week: Time with friends, an adventure to the lower mountains, back to running, Hollywood, and finding balance in all things. Good week :) » Watch Video

Guests Denisse, Amber

Music
"Interferon" by Clinker @ 3:20
"New York Rain" by Last November @ 4:35
"All At Once" by Blood Red Sun @ 7:12
"Sunday Afternoon" by Last November @ 9:30

Episode #36

December 14th, 2009  |  11:46  |  Season Three : Episode Two

Summary This week: We all search for balance Nicole looks for work while Jason starts his new job, and Shanti tries to eat and exercise in healthy moderation. This week is a lot of mind and thankfully some body and some good times, too. :) » Watch Video

Guests Denisse, Amber

Music
"Here You Are" by Blood Red Sun @ 0:34
"Our Song" by David Choi @ 2:40
"Jesus Had Breakfast in Bed" by Last November @ 8:23
"It Gets You Nowhere" by Blood Red Sun @ 10:37

Episode #37

December 28th, 2009  |  9:30  |  Season Three : Episode Three

Summary This week: Jason is missing, Nicole is having a rough time, and Shanti gets her act together. Plus, a meetup, kitties, and Christmas is all around! The week culminates with a final hurrah in West Hollywood before Greg returns to Wisconsin and Shanti leaves for Seattle for the holidays. » Watch Video

Guests Greg, Amber, Denisse, Samantha

Music
"Zodiac Girls (Pony Version)" by Black Moth Super Rainbow @ 0:41
"All I Want For Xmas Is You" by Mariah Carey @ 2:29
"Speechless" by Lady Gaga @ 5:00
"On My Own" by Chris Merritt @ 6:19
"Shake It (Lenny B Remix)" by Metro Station @ 7:45

Episode #38

December 29th, 2009  |  12:01  |  Season Three : Episode Four

Summary The year ends with a completely montage-free BTYL. There's definitely a different mood to this episode... with so little footage from Nicole and Jason, this week would probably be more appropriately titled "Christmas With Shanti."

This week: Christmas is upon us! Jason works and works and works, Nicole battles with her mindset and new life, and Shanti celebrates being mostly on track during this holiday season. » Watch Video

Guests Amber, Robert, Ramana, Namasté, Joe Marshalla

Episode #39

January 4, 2010  |  12:41  |  Season Three : Episode Five

Summary This week: Lots of goofiness, some exercise and healthy eating, and a load of fun! » Watch Video

Guests Amber, Denisse, Joe Marshalla, Marin, Johannes

Music
Geoffrey Castle @ 1:12
"Something to Believe" by David Choi @ 8:35

Episode #40

January 11th, 2010  |  9:55  |  Season Three : Episode Six

Summary This week: a mix of fun, exercise, healthy eating and partying. It's been a fun week, but is hasn't been without its share of struggles. » Watch Video

Guests Amber, Robert

Music
"Back When It Was Our World" by The Iveys @ 2:42
"1000 Miles" by Dead Like Harry @ 5:20

Episode #41

January 18th, 2010  |  12:14  |  Season Three : Episode Seven

Summary This week: EVERYONE gets on track - hardcore! Jason starts exercising again with p90, Nicole has several job interviews, and Shanti continues to explore Los Angeles while recovering from a bad cold. We have great mindsets all around as we continue to work on improving our lives for the better and, in the meantime, loving the lives we lead. » Watch Video

Guests Amber, Denisse

Music
"Hold Out Your Fists" by Clinker @ 5:06
"Painted Red" by Clinker @ 9:18

Episode #42

January 26th, 2010  |  12:32  |  Season Three : Episode Eight

Summary This week: Jason rocks out p90, Nicole mocks Californian's reaction to rain storms, and Shanti takes control of her life by getting up early and being productive. Another stellar week! » Watch Video

Guests Amber, Denisse, Vince, Todd, Robert

Music
"One Last Thought" by Oak and Gorski @ 0:19
"Uppers, Downers, & All-Arounders" by Last November @ 6:29

Episode #43

February 2nd, 2010  |  12:32  |  Season Three : Episode Nine

Summary This week: Jason, Shanti, and Nicole are all sick with different illnesses... Jason works hard and then has fun with Shanti, Nicole finalizes her divorce and spends time in Texas, and Shanti explores Los Angeles and indulges in art and good time with friends. It's been a good week all around, but one that took work to get through. » Watch Video

Guests Amber, Robert, Cory M.

Music
"Yum Yum Cult" by Tobacco @ 1:43
"Let Go" by David Choi @ 3:31
"Enjoy The View" by David Choi @ 9:37

Episode #44

February 8th, 2010  |  12:50  |  Season Three : Episode Ten

Summary This week: Nicole is still in Texas, divorced and doing taxes. Jason finds a way to fit exercise into his schedule, and Shanti is busy, busy, busy - with work and play. This week we're all searching for balance and finding that it IS possible! » Watch Video

Guests Amber, Vince, Robert, Cory C.

Music
"Black Yogurt" by Black Moth Super Rainbow @ 0:49
"Personal Hygiene" by Clinker @ 3:16
"All At Once" by Blood Red Sun @ 7:35

Episode #45

February 15th, 2010  |  12:10  |  Season Three : Episode Eleven

Summary This week: Nicole works, works, and works! Shanti adventures too much and ends up sick, and Jason struggles again to find balance. Fun parties and good times. » Watch Video

Guests Amber, Denisse, Robert, Cory M., Lena, Christine

Music
"Faith & Fate" by The Wake Effect @ 2:26
"All at Once" by Blood Red Sun @ 6:33
"Here You Are" by Blood Red Sun @ 10:59

Episode #46

February 23rd, 2010  |  12:13  |  Season Three : Episode Twelve

Summary This week: Shanti is in the throes of illness but high on life, Jason is absent and very busy, and Nicole works hard and finally has some days off to have some fun! Everyone searches for balance and does their best to make weight loss an important focus in their lives - even if it's not the only one. » Watch Video

Guests Amber, Cory M.

Music
"Our Song" by David Choi @ 2:25
"When We Were 17" by Dead Like Harry @ 4:50

Episode #47

March 2nd, 2010  |  8:40  |  Season Three : Episode Thirteen

Summary This week: All three of us take care of our lives and not much else. Jason exercises like a fiend, Nicole works like there's no tomorrow, and Shanti recovers from illness and lack of proper work by disappearing for a while. All's well... still improving. » Watch Video

Guests Amber, Denisse, Robert, Cory M., Todd

Episode #48

March 15th, 2010  |  9:36  |  Season Three : Episode Fourteen

Summary This week: Shanti and Jason try and get their minds focused on weight loss this week, while Nicole passes the 50-lbs-lost milestone. All three work to build more balanced schedules and to take care of themselves first. » Watch Video

Guests Amber, Denisse, Cory, Robert, Todd

Music
"Running Out" by The Iveys @ 0:18

Episode #49

March 17th, 2010  |  12:28  |  Season Three : Episode Fifteen

Summary This week: Jason exercises like crazy, Nicole finds comfort in her journey and uncertainty, and Shanti finally gets her head screwed on right to be healthy again. All work for balance, and have some great times in the process. » Watch Video

Guests Amber, Vince

Music
"I Couldn't Love You Anymore" by Dead Like Harry @ 10:42

Episode #50

March 29th, 2010  |  11:30  |  Season Three : Episode Sixteen

Summary This week: Nicole finds some balance, and feels genuinely happy with her life. Jason exercises like a fiend, and Shanti gets her calories under control, while finding free time and being in love. » Watch Video

Guests Amber, Alyssa, Vince, Ben, Kelly, Jim

Music
"It's Alright" by Whitehouse @ 7:11

Episode #51

April 2nd, 2010  |  9:20  |  Season Three : Episode Seventeen

Summary This week: Jason, Nicole, and Shanti go on adventures and work hard to find balance with their food, exercise, and minds. » Watch Video

Guests Amber, Robert

Music
"Sit With Me" by Oak and Gorski @ 3:06

Episode #52

April 9th, 2010  |  12:40  |  Season Three : Episode Eighteen

Summary It's the Season 3 finale of Below the Yellow Line! ... and it's the 1-Year Anniversary of the show! This week we celebrate life by working on balance: all three of us do our jobs, have loads of fun, and tend to our relationships, our calories, and our minds. We celebrate one year of BTYL by making another road trip to Oak Glen, and celebrate Easter together as our own little family in southern California. » Watch Video

Guests Amber, Cory. Christine

Music
"I Am The Alphabet" by Black Moth Super Rainbow @ 0:22
"New York Rain" by Last November @ 0:50 and 1:46
"Sunset" by Last November @ 9:38

SEASON FOUR: ATTAINING BALANCE

Episode #53

April 23rd, 2010  |  12:10  |  Season Four : Episode One

Summary This week: Jason returns to school and works out like he means it! Nicole celebrates her birthday and has a blast with a surprise meet-up and no obligations. Shanti is absent from the camera as she works hard, plays hard, and finds time to do nothing. » Watch Video

Guests Amber, Brandon, Cory

Episode #54

May 2nd, 2010  |  11:33  |  Season Four : Episode Two

Summary This episode covers weeks 54 and 55. The last few weeks seem to all have gone topsy-turvey! We each did the best we could to record, but not much of it was done! So I've decided to put the weeks together in a double episode. » Watch Video

Guests Amber, Vince, Cory

Episode #55 (Others Week Part One)

May 6th, 2010  |  12:09  |  Season Four : Episode Three

Summary In this episode we follow the three "others" in our lives: Robert is Jason's husband, Cory is Shanti's boyfriend and Amber is Nicole's roommate and best friend. This is a two part episode. » Watch Video

Guests Amber, Robert, Cory

Episode #56 (Others Week Part Two)

May 7th, 2010  |  9:14  |  Season Four : Episode Four

Summary Part two. » Watch Video

Guests Amber, Robert, Cory

Episode #57

May 20th, 2010  |  12:39  |  Season Four : Episode Five

Summary We were all so invigorated from Others Week that this week was just a blast! This week we all took care of ourselves first and everything else just fell into place. » Watch Video

Guests Amber, Robert, Cory

Episode #58

May 24th, 2010  |  10:20  |  Season Four : Episode Six

Summary This week is totally pointless... but at least we're happy? This week you see the silly, random, and not-so-poingnant sides of us that aren't usually aired. Jason's iPhone died completely, so he has no "yellow line" from the loseit! app to show. In addition, my phone crapped out and lost all my food data for the last three weeks... AND Nicole is not tracking on her phone right now. For that reason, for the near (at least) future, we will not be having the yellow lines at the end. » Watch Video

Guests Amber, Cory

Episode #59

May 31st, 2010  |  12:09  |  Season Four : Episode Seven

Summary This week: Nicole hits the gym and works on her eating planning. Jason pushes through finals week in college while Shanti celebrates her newfound centeredness and lives life in harmony. All are upbeat and enjoying their busy, crazy lives. » Watch Video

Guests Amber, Cory

Music
"My Son" by Chris Merritt @ 7:10

Episode #60

June 7th, 2010  |  11:26  |  Season Four : Episode Eight

Summary This week: Everyone makes time for fun, productivity, and their health! Shanti and Jason find balance in their own ways and begin to exercise together again. Nicole spends the week with her friend Brandon and goes through a trying end of the week. » Watch Video

Guests Amber, Brandon, Cory

SEASON FIVE: Embracing Change

Episode #61

October 16th, 2010  |  15:29  |  Season Five : Episode One

Summary This month: Shanti gets back into running and cleaner eating, and Jason focuses on school and all that he's going through with therapy. Both of them have fun with their significant others and work to improve themselves :) » Watch Video

Guests Cory, Robert

Music
"Circles" by Clinker @ 2:15
"Messin' Around" by Oak and Gorski @ 11:25
"Little Miss Blue" by Oak and Gorski @ 13:16

Episode #62

November 6th, 2010  |  13:57  |  Season Five : Episode Two

Summary This month: Jason gets back to counting calories while sticking to his goals with school, and his parents Kathleen and Wayne visit mid-month! Shanti spends some quality time with Cory, gets injured running (boo) and reprioritises her life :) We both got sick with a cold but still had a great time on Halloween! » Watch Video

Guests Cory, Kathleen, Wayne

Music
"Long Distance" by Chris Merritt @ 1:12
"Road Trip" by Dead Like Harry @ 4:01
"The Bumper Sticker Song" by Last November @ 5:51

Episode #63

December 12th, 2010  |  12:06  |  Season Five : Episode Three

Summary This month: we both work on living out our lives with balance... with a couple celebrations and a holiday in the mix. We're both a little more internally focused this month, which I think makes for an interesting episode :) » Watch Video

Guests Cory, Robert

Music
"Turing Machine" by Chris Merritt @ 5:12
"Under The Stars" by Shattered Atom @ 10:53